Colds can kill in pollution - 'Don't eat cold, don't smoke'

 Colds can kill in pollution - 'Don't eat cold, don't smoke'

An atmosphere that has become stagnant due to air pollution.

The same problem of dust flying from the roads dug in the name of drinking water, electricity, communication and other infrastructure construction.

While the problem of burning eyes and itching due to toxic pollution when going out of the house is becoming a common problem of many Kathmanduites, there is also a fear that the second wave of corona will intensify.

It is better to avoid cold food, not to smoke, and not to go for morning walk when there is an environment that is seriously affecting human health from all sides.

As the respiratory system itself is at risk, Kathmanduites have to pay special attention to health, food, lifestyle and daily activities.

The possible effects on human health in such a case, measures to protect the person according to the age group from possible risks and to protect their health in such a case, the following options can be adopted:

What affects?

Environmental pollution on the one hand, on the other hand due to dusty Kathmandu affects the respiratory system.

It can cause skin allergies, runny nose, sore throat, itchy eyes, runny nose, and difficulty breathing.

The risk of pneumonia is also high. People with asthma from the beginning may be at greater risk.

Pollution from all sides can cause various problems not only in the respiratory system but also in the skin.

If negligence in such matters increases, the problem may become chronic and cause serious problems in vital organs of the body like kidney and heart.

Don't leave the mask on, keep washing your hands

We've learned to wear masks since Kovid's time, that's a good thing.

Even now, along with environmental pollution, covid is also increasing. In such cases, the mask must be worn. Even the healthy do not leave the mask.

It is also important to prevent the expansion of the corona, and to protect the vital organs of the body, including the lungs, from air pollution.

When working in the office or going to school or staying at home, if something is done or something is touched, you should get in the habit of washing your hands immediately.

It is good to get in the habit of washing your hands at least 10 times a day. In such cases, small particles of invisible dust may be stuck on the face, it is best to wash your face four times a day to wash it from time to time.

Better a poor horse than no horse at all

In this case, it is better for people of any age group not to go out for morning walk. It is good for body and health to go for morning walk, exercise and eat a balanced diet. However, the present time is unfavorable for Morningwalk.

At present, parks have been set up in some parts of Kathmandu. Even there, it is customary to walk. When visiting such places, you should take care that it is not crowded. It is better not to go to crowded places at such a time.

However, the government has been repeatedly telling people not to crowd, not to hold parties, not to organize parties. At such a time, even the people should support the government. Strict adherence to standards is in everyone's interest.

If you notice these symptoms, go to the hospital immediately

If you have a cold at this time and do not show any signs of recovery for two-three days, you should see a doctor immediately.

Do not delay to get to the hospital even if you find it a little difficult to breathe while doing regular work.

When there is a common problem, we go to the pharmacy knowingly and use the medicine, this is not only wrong, it is a deadly tendency. It is wise to leave all this nonsense and go to the doctor.

When pollution is high, problems like pneumonia, water stagnation in the lungs, infection in the blood do not take long. Therefore, if there are symptoms like fever and fatigue, do not delay to reach the hospital.

If you do not feel comfortable even for 24 hours, if it is difficult to do daily work, it is better to consult a specialist doctor. Remember that health is the greatest asset at such times.

At such times, we need to be more serious about our children. It is also considered an 'allergic time' because of the changing seasons. In this case, the child still has the same cold.

However, there is a lot of nausea, difficulty breathing, if the baby does not suck the mother's milk do not delay to take to the hospital. The child cannot tell you what is happening, so do not be careless about the child.

How OK to Google?

Lately, young people have a tendency to search for solutions on Google. This is not a good habit. Google only gives us information, we shouldn't do anything about it. Google will show you the way.

It is even more foolish to go to a pharmacy and take medicine after looking or reading on Google. We are educated, but we act like uneducated people. Taking medicine from a pharmacy without a doctor's recommendation is fatal.

See a doctor at any hospital, consultation is not bad. They need medicine, they give medicine, or they give the right advice. Google does not give out. That's why you should give up the habit of taking whatever medicine you get based on Google's advice.

Quit smoking, don't drink

Nowadays, smoking has become like a fashion among the youth. If you do not use masks, if you smoke and if the air pollution situation continues to deteriorate, then there is a risk of death of the smoker in such an environment.

Smoking can lead to serious infections, not only in the respiratory system but also in 90 percent of body diseases.

On the one hand, if you start smoking at a time when it is difficult to breathe due to pollution and if you have any infection, you are not likely to survive 99 percent.

So let's stop calling our own death. It is better to quit smoking.

Pollution is still affecting the lungs, and smoking can make the problem worse.

Focus on food

At such times, special attention should be paid to food. Don't eat too much cold food. Emphasis should be placed only on hot food. Get in the habit of eating fresh, organic products that are rich in nutrients.

At such times, let's not forget to give ice cream, frozen food, junk food, soft drinks to children, old people and patients under any pretext.

The use of such items does not determine when pneumonia occurs and life is at risk. In this case, you should eat less chillopiro. All foods should be eaten boiled.

In conclusion, if we are negligent in air pollution, dust and smoke in Kathmandu, and the growing covid infection, a catastrophic situation could arise at any time.

At least every member of the household, every citizen should wear a mask with a sense of responsibility to protect their health, the health of their family, society and countrymen. By drinking plenty of water, eating only organic food, eating only boiled food, you can protect your lungs to a great extent, you can also avoid it.

May the whole family, society and country not suffer because of one person's mistake and negligence.